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Classes

Learn ways to break unhealthy cycles and reclaim health and peace of mind. Through the exercises and movements of the ancient martial and healing arts, Sifu David Bernhardt will guide you in ways to bring balance and tranquility back into your life. He teaches how to breathe correctly and deeply, returning life-giving energy into every cell of the body.

Each and every class is designed to take our gifts, the innate powers and abilities that
we all possess, and allow them to unfold. Sifu Bernhardt has a unique, compassionate
and dynamic way of transmitting these teachings, which include the basic principles, mechanics, essences and applications of these beautiful arts. With each practice you will become imbued with new-found energy, vitality, and tools that you can apply to everyday living. Enjoy a life of balance, tranquil mental clarity, and good health.