Learn ways to break unhealthy cycles and reclaim health and
peace of mind. Through the exercises and movements of the
ancient martial and healing arts, Sifu David Bernhardt will
guide you in ways to bring balance and tranquility back into
your life. He teaches how to breathe correctly and deeply,
returning life-giving energy into every cell of the body.
Each and every class is designed to take our gifts, the innate
powers and abilities that
we all possess, and allow them to unfold. Sifu Bernhardt has
a unique, compassionate
and dynamic way of transmitting these teachings, which include
the basic principles, mechanics, essences and applications
of these beautiful arts. With each practice you will become
imbued with new-found energy, vitality, and tools that you
can apply to everyday living. Enjoy a life of balance, tranquil
mental clarity, and good health.